![]() How to do it: Pumping the naval in rhythm with rapid and continuous breathe through the NOSE (3x per second). Detoxifies decreases mucus in the body, balances the nervous system A series of conscious breathing exercisesĮffects: Rhythmic breath that purifies and oxygenates the blood. Pranayama is a yoga technique that controls Prana through the breath. Close with 2 long time suns and 3 Sat Nam add prayer before closing or words of inspiration correct if necessary, to the whole class do not single out Kriya - Do not change the Kriyas, can shorten the time but needs to be the same change on all exercises, demonstrate the exercise, no not participate in the Kriya, watch students Tunes In ONG NAMO GURU DEV NAMO + Adi Mantra for protection x3 Close with 2 long time suns, 3 sat nams posture, comfortable positions, use pillows if needed wear hair in a bun and cover your head with white 70cm above students, teacher heart chakra at student 3rd eye Kundalini Yoga + Shabad Yoga thru the Sikh GurusĪ transformative time that was revolutionary in its period, was considered conflict Sikh Dharma + Kundalini Yoga have some elements of cosmology + technique Tantrism Emphasis + Secret Practices of Kundalini Yoga (Gyan Yoga) The 4th was Yoga School: Patanjali (wrote the Sutras) *Elements of Kundalini Yoga are found here Sutras are systemic texts + specific treaties of ancient techniques - many found in the vedas Profound philosophy of the Sanatana Dharma *Our philosophy comes from this Life of Rama, exiled to the forest by father, travels, wife kidnapped, king of war, returns home *Written sources of Kundalini Yoga are found here ![]() Vedanta Philosophy emerges: Texts are part of the Upanishads. Upanishads revived the spiritual content of the vedas Before the tradition was passed down orally.īrahman Period: dropped yoga spiritual practices and focused on rituals, strengthened caste system and rules It does not store any personal data.Only the concept (if a student where to ask you?)Ĥ great periods of written sources in which we find traces of our practice until sealed in the 5th period of the Sikh's lineage. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. “Guru Dev Namo” gives us the experience of the wisest seaman and their charts, to guide us to the many ports we are to serve and experience. If the limited individual ego in which we normally live is a small pond, then “Ong Namo” releases us into a vast and endless ocean. “Guru Dev Namo” calls on the subtle wisdom that guides you. “Dev” means subtle, etheric, divine, or belonging to the realms of God. The word can be broken into parts: “Gu” means darkness or ignorance “Ru” means light or knowledge so a “Guru” is something which can transform your “Gu” to “Ru”! It does not mean a personality, but the source of knowledge of the kind that transforms you, alleviates pain, and increases your awareness. It instructs the conscious and the subconscious to let go of the restrictions imposed by the ego. “Ong Namo” calls on your consciousness to become subtle and receptive to its own higher resources. It is the type of bowing that grants dignity through acknowledging a higher consciousness and discipline. Note that the sound is not “Om.” That sound is for withdrawal and relaxation. ![]() It evokes energy, activity, and shakti-the generative force of life. “Ong” is the creative energy of the cosmos and the consciousness of the Creator.
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